Nutrition

Your nutrition during your pregnancy and the foods which you eat are extremely important. It is vital that you follow a healthy diet during your pregnancy, as the foods which you take in are going to give your developing baby the nutrition he/she needs to develop and grow into a healthy and strong baby.

Choosing to eat a variety of nutritious foods will ensure that your consume adequate calories, which determines weight gain, which is one of the most important signs of how your pregnancy is progressing and will ensure that you are passing on the correct nutrients to your baby and giving him or her the best possible chance of being healthy and strong.

Should you not eat correctly, you will simply be robbing your baby of important calories and nutrients, possibly resulting in premature delivery, low birth weight, or more health problems.