Pregnancy Meal Plans – Wednesday

BREAKFAST Cinnamon Oatmeal and a Grapefruit
Cinnamon Twist	1
Canned Peaches	1/2 cup
Cottage Cheese	1/2 cup
Decaffeinated Coffee or Tea	1/2 cup
LUNCH Stuffed Tomato and Vanilla Pudding
Tomato Whole stuffed with Salmon Salad: Canned Salmon, Celery, Onion, Mayonnaise, Leaf Lettuce	1
Dinner Roll	1
Vanilla pudding	1/2 cup
Low fat milk	1 cup
DINNER Chicken Chow Mein & Canned Fruit Cocktail
Chicken chow mein	1 cup
Noodles, chow mein	1/2 Cup
Canned fruit cocktail	1/2 cup
Low Fat milk	1 Cup
SNACK Vanilla Ice Cream and Strawberries
Vanilla ice cream	1/2 cup
Sliced Strawberries	1/2 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide. However, they should help to give you some ideas for eating healthy and getting the nutrients you need. Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.