Pregnancy Meal Plans – Wednesday

Pregnancy Meal Plans – Wednesday

BREAKFAST Cinnamon Oatmeal and a Grapefruit
Cinnamon Twist1
Canned Peaches1/2 cup
Cottage Cheese1/2 cup
Decaffeinated Coffee or Tea1/2 cup
LUNCH Stuffed Tomato and Vanilla Pudding
Tomato Whole stuffed with Salmon Salad: Canned Salmon, Celery, Onion, Mayonnaise, Leaf Lettuce1
Dinner Roll1
Vanilla pudding1/2 cup
Low fat milk1 cup
DINNER Chicken Chow Mein & Canned Fruit Cocktail
Chicken chow mein1 cup
Noodles, chow mein1/2 Cup
Canned fruit cocktail1/2 cup
Low Fat milk1 Cup
SNACK Vanilla Ice Cream and Strawberries
Vanilla ice cream1/2 cup
Sliced Strawberries1/2 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.

Pregnancy Meal Plans – Wednesday