|BREAKFAST Cinnamon Oatmeal and a Grapefruit|
|Canned Peaches||1/2 cup|
|Cottage Cheese||1/2 cup|
|Decaffeinated Coffee or Tea||1/2 cup|
|LUNCH Stuffed Tomato and Vanilla Pudding|
|Tomato Whole stuffed with Salmon Salad: Canned Salmon, Celery, Onion, Mayonnaise, Leaf Lettuce||1|
|Vanilla pudding||1/2 cup|
|Low fat milk||1 cup|
|DINNER Chicken Chow Mein & Canned Fruit Cocktail|
|Chicken chow mein||1 cup|
|Noodles, chow mein||1/2 Cup|
|Canned fruit cocktail||1/2 cup||Low Fat milk||1 Cup|
|SNACK Vanilla Ice Cream and Strawberries|
|Vanilla ice cream||1/2 cup|
|Sliced Strawberries||1/2 cup|
* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.
However, they should help to give you some ideas for eating healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.