Pregnancy Meal Plans – Tuesday

Pregnancy Meal Plans – Tuesday

BREAKFAST Blueberry Muffin and a Nectarine
Blueberry Muffin1
Hot Chocolate1 cup
Nectarine1
LUNCH Cheese Pizza and Tossed Salad
Cheese Pizza1/4 of 14″
Tossed Salad with Salad Dressing, Cheddar Cheese1 cup
Pink Lemonade1 cup
DINNER Roast Turkey & Waldorf Salad
Roasted Turkey and gravy3 ounces
Peas1/2 Cup
Waldorf Salad1/2 cup
Dinner Roll & Margarine1
Low Fat milk1 Cup
SNACK Tasty Trail Mix
Tasty Trail Mix1 cup
Orange Juice1/2 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.

Pregnancy Meal Plans – Tuesday