| BREAKFAST Blueberry Muffin and a Nectarine | |
| Blueberry Muffin | 1 |
| Hot Chocolate | 1 cup |
| Nectarine | 1 |
| LUNCH Cheese Pizza and Tossed Salad | |
| Cheese Pizza | 1/4 of 14″ |
| Tossed Salad with Salad Dressing, Cheddar Cheese | 1 cup |
| Pink Lemonade | 1 cup |
| DINNER Roast Turkey & Waldorf Salad | |
| Roasted Turkey and gravy | 3 ounces |
| Peas | 1/2 Cup |
| Waldorf Salad | 1/2 cup |
| Dinner Roll & Margarine | 1 |
| Low Fat milk | 1 Cup |
| SNACK Tasty Trail Mix | |
| Tasty Trail Mix | 1 cup |
| Orange Juice | 1/2 cup |
* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.
However, they should help to give you some ideas for eating healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.
Pregnancy Meal Plans – Tuesday
