Pregnancy Meal Plans – Thursday

Pregnancy Meal Plans – Thursday

BREAKFAST Cheese Omelet and Orange Juice
Cheese omelet, 1 egg and cheese1
Whole wheat toast with margarine2 slices
Orange Juice1 cup
LUNCH Chicked Salad Sandwich and Broccoli
Sandwich: Rye Bread, Canned or Diced Grilled Chicken, Mayonnaise, Mustard, American Cheese1
Raw Broccoli & Vegetable Dip1/2 cup
Orange1
Low fat milk1 cup
DINNER 15 Minute Chili & Mini Cheesecakes
15 Minute Chili1 cup
Orange Slices1/2 Cup
Oyster Crackers20
Low Fat milk1 Cup
Mini cheesecakes1
SNACK Sliced Apple & Peanut Butter
Sliced Apple & Peanut butter1 cup
Low fat milk1 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.

Pregnancy Meal Plans – Thursday