| BREAKFAST Cheese Omelet and Orange Juice | |
| Cheese omelet, 1 egg and cheese | 1 |
| Whole wheat toast with margarine | 2 slices |
| Orange Juice | 1 cup |
| LUNCH Chicked Salad Sandwich and Broccoli | |
| Sandwich: Rye Bread, Canned or Diced Grilled Chicken, Mayonnaise, Mustard, American Cheese | 1 |
| Raw Broccoli & Vegetable Dip | 1/2 cup |
| Orange | 1 |
| Low fat milk | 1 cup |
| DINNER 15 Minute Chili & Mini Cheesecakes | |
| 15 Minute Chili | 1 cup |
| Orange Slices | 1/2 Cup |
| Oyster Crackers | 20 |
| Low Fat milk | 1 Cup |
| Mini cheesecakes | 1 |
| SNACK Sliced Apple & Peanut Butter | |
| Sliced Apple & Peanut butter | 1 cup |
| Low fat milk | 1 cup |
* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.
However, they should help to give you some ideas for eating healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.
Pregnancy Meal Plans – Thursday
