Pregnancy Meal Plans – Thursday

BREAKFAST Cheese Omelet and Orange Juice
Cheese omelet, 1 egg and cheese	1
Whole wheat toast with margarine	2 slices
Orange Juice	1 cup
LUNCH Chicked Salad Sandwich and Broccoli
Sandwich: Rye Bread, Canned or Diced Grilled Chicken, Mayonnaise, Mustard, American Cheese	1
Raw Broccoli & Vegetable Dip	1/2 cup
Orange	1
Low fat milk	1 cup
DINNER 15 Minute Chili & Mini Cheesecakes
15 Minute Chili	1 cup
Orange Slices	1/2 Cup
Oyster Crackers	20
Low Fat milk	1 Cup
Mini cheesecakes	1
SNACK Sliced Apple & Peanut Butter
Sliced Apple & Peanut butter	1 cup
Low fat milk	1 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide. However, they should help to give you some ideas for eating healthy and getting the nutrients you need. Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.