|BREAKFASTShredded Wheat Cereal and Blueberries|
|Shredded Wheat cereal||1 cup|
|Low Fat Milk||1 cup|
|LUNCH Chef Salad & Strawberries|
|Chef Salad: Mixed greens, Grilled chichen, mozarella cheese, Sliced hard cooked egg, Salad dressing||2 cups|
|Low fat milk||1 cup|
|DINNER Teriyaki Grilled Chicken and Cantaloupe|
|Teriyaki grilled chicken breast||3 ounces|
|Stir fry vegetables||1/2 Cup|
|low Fat Milk||1 cup|
|SNACKHot Chocolate & Ginger Snaps|
|Hot chocolate||1 cup|
* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.
However, they should help to give you some ideas for eating healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.