Pregnancy Meal Plans – Sunday

Pregnancy Meal Plans – Sunday

BREAKFASTShredded Wheat Cereal and Blueberries
Shredded Wheat cereal1 cup
Blueberries1/2 cup
Low Fat Milk1 cup
LUNCH Chef Salad & Strawberries
Chef Salad: Mixed greens, Grilled chichen, mozarella cheese, Sliced hard cooked egg, Salad dressing2 cups
Strawberries1/2 cup
Low fat milk1 cup
DINNER Teriyaki Grilled Chicken and Cantaloupe
Teriyaki grilled chicken breast3 ounces
Stir fry vegetables1/2 Cup
Cantaloupe1/2 Cup
Rice1/2 Cup
Dinner Roll1
low Fat Milk1 cup
SNACKHot Chocolate & Ginger Snaps
Hot chocolate1 cup
Ginger Snaps2

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.

Pregnancy Meal Plans – Sunday