|BREAKFASTFrench toast & Orange juice|
|Orange Juice||1/2 cup|
|Low Fat Milk||1/2 cup|
|LUNCH Tomato Soup & Tossed Salad|
|Tomato Soup, Colby Cheese & Saltines Crackers||1 cup|
|Tossed Salad & French Salad Dressing||1 cup|
|Canned pears||1/2 cup|
|Carbonated beverage||1 can|
|DINNER Bar-B-Q Pork Chops & Chocolate Cinnamon Bread Pudding|
|Grilled Bar-B-Q pork chop||3 ounces|
|Brown Rice||1/2 Cup|
|Lima beans||1/2 Cup|
|Low fat milk||1 cup|
|Chocolate cinnamon bread pudding||1/2 cup|
|SNACKChili Cheese Dip and Carrots|
|Chili cheese dip||1/2 cup|
|Carrot and celery sticks||1 cup|
* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.
However, they should help to give you some ideas for eating healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.