Pregnancy Meal Plans – Saturday

Pregnancy Meal Plans – Saturday

BREAKFASTFrench toast & Orange juice
French Toast1
Orange Juice1/2 cup
Low Fat Milk1/2 cup
LUNCH Tomato Soup & Tossed Salad
Tomato Soup, Colby Cheese & Saltines Crackers1 cup
Tossed Salad & French Salad Dressing1 cup
Canned pears1/2 cup
Carbonated beverage1 can
DINNER Bar-B-Q Pork Chops & Chocolate Cinnamon Bread Pudding
Grilled Bar-B-Q pork chop3 ounces
Brown Rice1/2 Cup
Lima beans1/2 Cup
Watermelon1/2 Cup
Low fat milk1 cup
Chocolate cinnamon bread pudding1/2 cup
SNACKChili Cheese Dip and Carrots
Chili cheese dip1/2 cup
Carrot and celery sticks1 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.

Pregnancy Meal Plans – Saturday