Pregnancy Meal Plans – Monday

Pregnancy Meal Plans – Monday

BREAKFAST Cinnamon Oatmeal and a Grapefruit
Oatmeal1 cup
Cinnamon and Sugar1 tsp.
Grapefruit1/2 medium
Low-fat milk1/2 cup
LUNCH Loaded Baked Potato
Loaded Baked Potato: 1 baked potato, 3 slices turkey bacon, 2 tsp. sour cream, 1 oz. cheddar cheese1
Apple1 Medium
Low-fat milk1 cup
DINNER Easy Bean Burritos and Green Beans
Easy Bean Burritos1
Green Beans1/2 Cup
Canned Peaches1/2 Cup
Low Fat Milk/td>

1 cup
SNACKStrawberry Banana Smoothie and Vanilla Wafers
Strawberry Banana Smoothie1 cup
Vanilla Wafers5
BREAKFAST Blueberry Muffin and a Nectarine
Blueberry Muffin1
Hot Chocolate1 cup
Nectarine1
LUNCH Cheese Pizza and Tossed Salad
Cheese Pizza
Tossed Salad with Salad Dressing,
1/4 of 14″
Cheddar Cheese1 cup
Pink Lemonade1 cup
DINNER Roast Turkey & Waldorf Salad
Roasted Turkey and gravy3 ounces
Peas1/2 cup
Waldorf Salad1/2 cup
Dinner Roll & Margarine1
Low Fat milk1 cup
SNACK Tasty Trail Mix
Tasty Trail Mix1 cup
Orange Juice1/2 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.

Pregnancy Meal Plans – Monday