| BREAKFAST Cinnamon Oatmeal and a Grapefruit | |
| Oatmeal | 1 cup |
| Cinnamon and Sugar | 1 tsp. |
| Grapefruit | 1/2 medium |
| Low-fat milk | 1/2 cup |
| LUNCH Loaded Baked Potato | |
| Loaded Baked Potato: 1 baked potato, 3 slices turkey bacon, 2 tsp. sour cream, 1 oz. cheddar cheese | 1 |
| Apple | 1 Medium |
| Low-fat milk | 1 cup |
| DINNER Easy Bean Burritos and Green Beans | |
| Easy Bean Burritos | 1 |
| Green Beans | 1/2 Cup |
| Canned Peaches | 1/2 Cup |
| Low Fat Milk/td> | 1 cup |
| SNACKStrawberry Banana Smoothie and Vanilla Wafers | |
| Strawberry Banana Smoothie | 1 cup |
| Vanilla Wafers | 5 |
| BREAKFAST Blueberry Muffin and a Nectarine | |
| Blueberry Muffin | 1 |
| Hot Chocolate | 1 cup |
| Nectarine | 1 |
| LUNCH Cheese Pizza and Tossed Salad | |
| Cheese Pizza Tossed Salad with Salad Dressing, | 1/4 of 14″ |
| Cheddar Cheese | 1 cup |
| Pink Lemonade | 1 cup |
| DINNER Roast Turkey & Waldorf Salad | |
| Roasted Turkey and gravy | 3 ounces |
| Peas | 1/2 cup |
| Waldorf Salad | 1/2 cup |
| Dinner Roll & Margarine | 1 |
| Low Fat milk | 1 cup |
| SNACK Tasty Trail Mix | |
| Tasty Trail Mix | 1 cup |
| Orange Juice | 1/2 cup |
* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.
However, they should help to give you some ideas for eating healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.
Pregnancy Meal Plans – Monday
