Pregnancy Meal Plans – Friday

Pregnancy Meal Plans – Friday

BREAKFAST Raisin Bran Cereal and a Banana
Raisin Bran Cereal1 cup
Banana1
Low fat milk1 cup
LUNCH Toco and Strawberry Yogurt
Taco1
Celery and carrot sticks with ranch1/2 cup
dressing1/2 cup
Grapes1 cup
Strawbery yogurt1 cup
Iced tea1 cup
DINNER Spaghetti and Meat Balls
Spaghetti and Meat Balls in Tomato1 cup
Sauce & Parmesan Cheese
Tossed salad & salad dressing1 cup
French Bread1 slice
Canned Pineapple1/2 cup
low fat milk1 cup
SNACK Fosty Peach Shake
Frosty peach shake1 cup
Pretzel Sticks12

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.

Pregnancy Meal Plans – Friday