|BREAKFAST Raisin Bran Cereal and a Banana|
|Raisin Bran Cereal||1 cup|
|Low fat milk||1 cup|
|LUNCH Toco and Strawberry Yogurt|
|Celery and carrot sticks with ranch||1/2 cup|
|Strawbery yogurt||1 cup|
|Iced tea||1 cup|
|DINNER Spaghetti and Meat Balls|
|Spaghetti and Meat Balls in Tomato||1 cup|
|Sauce & Parmesan Cheese|
|Tossed salad & salad dressing||1 cup|
|French Bread||1 slice|
|Canned Pineapple||1/2 cup|
|low fat milk||1 cup|
|SNACK Fosty Peach Shake|
|Frosty peach shake||1 cup|
* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.
However, they should help to give you some ideas for eating healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.