- Two or three servings of protein – meat, eggs, fish etc
- Iron rich foods – meat, lentils, spinach or dried apricots
- Glass of orange juice
- Four servings of Fruit and five servings of vegetables
- Starchy carbs – potatoes, bread, pasta
- Three servings of calcium rich foods, such as milk, yogurt, cheese, broccoli etc
Please note: The information provided on this website is not intended to and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.