Four Ways To Control Your Food CravingsEat breakfast every day You’ll be less susceptible to mid-morning snack attacks. A winning combination: A glass of calcium-fortified orange juice, yogurt and fresh fruit, and a whole-wheat bagel or toast with jam. Exercise regularly Working out is an excellent way to curb hunger. Get the emotional support you need The hormonal roller-coaster of pregnancy can make you more vulnerable to mood swings. You may turn to food when what you really need is someone to talk to, says Elizabeth Somer, author of Nutrition for a Healthy Pregnancy. Train yourself to think small Try a few spoonfuls of ice cream rather than a whole bowl or one square of chocolate instead of the entire bar.
Healthy Substitutes For Food Cravings
|Instead of This…
|Nonfat frozen yogurt, sorbet, or sherbet
|Can of cola
|Mineral water with fruit juice or a squeeze of lime
|Doughnut or sweetened pastry
|Whole-grain bagel with jam
|Slice of cake
|Low-fat banana-nut or zucchini bread. If you must have cake, try angel food topped with fresh strawberries.
|Whole-grain cereal or oatmeal topped with brown sugar
|Low-fat chips, microwave popcorn, pretzels
|Nonfat sour cream, nonfat plain yogurt
|Fresh berries or sliced bananas. If you crave crunch, throw on some crispy rice cereal.
|Canned fruits in sugar syrup
|Fresh fruit, unsweetened frozen fruit
|Fat-free hot cocoa made with nonfat milk. Or make some trail mix with raisins, dried fruits, nuts, and just a small handful of chocolate chips
|Graham crackers. Add a little peanut butter for pizzazz.
|Cheesecake or other creamy dessert
|Small slices of cheese on whole wheat crackers, low-fat rice or vanilla pudding
Please note: The information provided on this website is not intended to and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.