Spanish Frittata

SERVES: 6 PREP TIME: 15 minutes COOK TIME: 40 minutes
1 tablespoon olive oil 1 1-pound bag precooked, diced red potatoes 1/2 cup pre-chopped onions 2 bell peppers, any color, diced 1 teaspoon fresh chopped thyme 1 teaspoon minced garlic 1 teaspoon salt 4 egg whites 4 whole eggs 4 ounces manchego cheese, diced
Preheat oven to 350° F. Heat oil in an oven-proof 10-inch skillet over medium-high heat. Add potatoes. Saute until lightly browned, about 12 minutes. Add onions, peppers, thyme, garlic and salt. Saute for 8 more minutes. In a medium bowl, beat egg whites and eggs. Stir in cheese. Pour egg mixture over vegetables. Place uncovered skillet in oven for 20 minutes. Cut into wedges and serve hot.
Nutritional Information
Calories 218
Fat 45% (11g)
Carbohydrate 19g
Protien 21% (11g)
Fibre 2g
Iron 1mg
Calcium 148mg
Folate 29 mcg
Spanish Frittata

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