SERVES: 4
PREP TIME: 10 minutes
COOK TIME: 15 minute
Ingredients:
3 medium Yukon Gold potatoes, peeled and cut into 3/4-inch cubes 2 medium sweet potatoes, peeled and cut into 3/4-inch cubes 5 garlic cloves, peeled 1/2 cup low-fat buttermilk 1 tablespoon butter, cut into 4 piecesNutritional Information
| Calories | 251 |
| Fat | 11% (3g) |
| Carbohydrate | 79% (50g) |
| Protien | 10% (6g) |
| Fibre | 7g |
| Iron | 2mg |
| Calcium | 98mg |
| Folate | 37mcg |
Directions:
Fill a large stockpot with 3 inches of water, place a steamer basket in pot, and bring water to a boil. Reduce heat to low; place all the potatoes and garlic cloves in steamer basket and cover. Cook until tender, about 15 minutes. Run potatoes and garlic cloves through a food mill (or mash by hand) into a medium saucepan set over low heat. Add 1/4 cup buttermilk and stir until incorporated. Add more buttermilk until desired consistency is reached. Toss in butter pieces, stir, and serve immediately.Two Potato Mash
