Recipes

Roasted Vegetable Panini

Roasted Vegitable Panini Nutritional Information Calories 321 Fat 30% (11g) Carbohydrate 52% (42g) Protien 18% (14g) Fibre 5g Iron 3mg Calcium 58mg Folate 93mcg SERVES: 1 PREP TIME: 15 minutes COOK TIME: 40 minute Ingredients:  Nonstick cooking spray  6 cups pre-cut vegetables (such as sliced zucchini, onions, bell peppers and …

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Spinach & Ham Focaccia

Spinach & Ham Focaccia Nutritional Information Calories 275 Fat 5.9g Carbohydrate 36.5g Protien 17.7g Fibre 2.3g Iron 2.7mg Calcium 59mg Sodium 1190mg Makes 4 Servings Ingredients 3 tbs low-fat mayonnaise 2 tbs fresh basil, chopped 2 tsp sun dried tomato sprinkles 1/4 tsp crushed red pepper 1 8oz round focaccia …

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Turkey Meatloaf

Turkey Meatloaf Nutritional Information Calories 228 Fat 32% (21g) Carbohydrate 21% (12g) Protien 47% (27g) Fibre 1g Iron 2.5mg Calcium 37mg Folate 17mcg SERVES: 4 PREP TIME: 20 minutes COOK TIME: 30 minute Ingredients:  1 teaspoon olive oil  1/2 cup minced yellow onion  1/4 cup minced carrot  2 teaspoons chopped …

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Berry Cobbler

Berry Cobbler Makes 6 – 8 Servings Prep: 15min | Bake: 45min Ingredients 1 cup sugar 1 1/2 tbs cornstarch 6 cups fresh berries of your choice 1 1/2 tsp grated lemon rind 1 cup plain flour 3/4 cup self-raising yellow cornmeal mix 1/3 cup melted butter 1 cup milk …

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Banana Raisin Bread

This sweet, simple snack provides calcium, fiber and folate. SERVES: 10 PREP TIME: 15 minutes COOK TIME: 1 hour Ingredients: 1 cup all-purpose flour 1 cup whole-wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon coarse (kosher) salt …

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Banana Berry

Banana Smoothie Try this delicious Berry Smoothie to satisfy your sweet tooth without feeling guilty. Peel 1 small banana Frozen Berry Mix – 1 Cup Vanilla Soy Milk – 1/2 Cups Lemon Juice- 2 Teaspoons Frozen Low-Fat Vanilla Yogurt 1/2 Cup Blend All ingredients together until creamy. Ice may be …

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