Turkey Meatloaf

SERVES: 4 PREP TIME: 20 minutes COOK TIME: 30 minute
1 teaspoon olive oil 1/2 cup minced yellow onion 1/4 cup minced carrot 2 teaspoons chopped fresh thyme, or 1 teaspoon dried 1 egg 3 tablespoons ketchup 1 tablespoon Worcestershire sauce 1 pound lean ground turkey 1/4 cup bread crumbs
Preheat oven to 375° F. Add oil to a nonstick skillet over medium heat. Add onion and saute 2-3 minutes or until soft. Add carrots and continue to saute until just soft, about 4-5 minutes. Remove from heat. In a large bowl, combine thyme, egg, ketchup and Worcestershire sauce. Add ground turkey and mix thoroughly. Toss in the bread crumbs and combine with turkey mixture until incorporated. Form 4 equal-size loaves and place on a lightly greased baking sheet. Bake until internal temperature reads 165* F (use a meat thermometer to check) and loaves are firm.
Nutritional Information
Calories 228
Fat 32% (21g)
Carbohydrate 21% (12g)
Protien 47% (27g)
Fibre 1g
Iron 2.5mg
Calcium 37mg
Folate 17mcg
Turkey Meatloaf

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