Mapple Apple Porridge Recipe
| Nutritional Information |
| Calories |
256 |
| Fat |
14% (4g) |
| Carbohydrate |
75% |
| Protien |
11% |
| Fibre |
N/A |
| Iron |
2mg |
| Calcium |
150mg |
| Folic Acid |
16 mcg> |
|
SERVES: 4
PREP TIME: N/A
COOK TIME: N/A
Ingredients:
 1 1/2 cups skim milk
1 1/2 cups water
1/4 teaspoon salt
2/3 cup rolled oats
1/3 cup bulgur
1/3 cup cornmeal
2 teaspoons butter, lightly salted
2 Granny Smith apples, peeled, cored and thinly sliced
1/4 teaspoon cinnamon
1/4 cup maple syrup
Directions:
Bring milk, water and salt to a boil in a medium saucepan. Add oats, bulgur and cornmeal and reduce heat to low. Cook, stirring often, about 5 minutes. Remove from heat and cover.
Heat butter in a small nonstick skillet over medium-high heat. Add apples and cinnamon and sauté until soft, about 8 minutes. Add syrup, reduce heat to low, cover and cook 2 minutes.
Spoon cereal into bowls and top with warm apple mixture.
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