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Fluid Retention & Bloating During Pregnancy

Bloating and water retention are normal during pregnancy, so normal in fact that about 50% of all pregnant women experience it.

It is usually at it’s worst during the third trimester, but can happen at any time. It is also usually worse during the summer months, especially if you live in a really hot and humid climate.

Ways to fight bloating during pregnancy

Water retention or ‘bloating’ is usually a result of rising hormone levels which cause you to retain more fluid than you would normally.

Luckily there are a number of different ways to help reduce the effects of this during your pregnancy, and some of these include:

Lie down or elevate your feet regularly. Try and get your feet elevated as much as you can, especially during the third trimester.
Avoid wearing tight-fitting clothes, shoes or stockings as these will only restrict the blood flow and make your fluid retention worse.
Exercise will also help you a great deal with fluid retention, try swimming, yoga or walking.
Avoid diuretic drugs, especially during the early weeks of pregnancy.
Drink water- try and ensure that you are drinking at least 6-8 glasses of water a day. You should be doing this even if you are not suffering from fluid retention anyway.

You can also reduce the effects of bloating by eating foods which have natural diuretic properties, such as:

Anise
Celery
Onion
Parsley
Coffee or tea (include in moderation due to caffeine content)
Herbal Teas
Eggplant
Garlic
Peppermint

There is also some indication that foods which are rich in fish oils or linoleic acid may also help with the effects of bloating which is associated with pre-eclampsia, but not with normal water retention.

Eating fish during your pregnancy is an obvious source of fish oils, and if you are looking to add linoleic acid to your diet then you can cook with safflower oil.

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