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Roasted Vegetable Panini

roasted-veggie-panini

Roasted Vegitable Panini Nutritional Information Calories 321 Fat 30% (11g) Carbohydrate 52% (42g) Protien 18% (14g) Fibre 5g Iron 3mg Calcium 58mg Folate 93mcg SERVES: 1 PREP TIME: 15 minutes COOK TIME: 40 minute Ingredients:  Nonstick cooking spray  6 cups pre-cut vegetables (such as sliced zucchini, onions, bell peppers and …

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Spinach & Ham Focaccia

spinach-ham-focaccia

Spinach & Ham Focaccia Nutritional Information Calories 275 Fat 5.9g Carbohydrate 36.5g Protien 17.7g Fibre 2.3g Iron 2.7mg Calcium 59mg Sodium 1190mg Makes 4 Servings Ingredients 3 tbs low-fat mayonnaise 2 tbs fresh basil, chopped 2 tsp sun dried tomato sprinkles 1/4 tsp crushed red pepper 1 8oz round focaccia …

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Turkey Meatloaf

Photo by Karen Tedesco

Turkey Meatloaf Nutritional Information Calories 228 Fat 32% (21g) Carbohydrate 21% (12g) Protien 47% (27g) Fibre 1g Iron 2.5mg Calcium 37mg Folate 17mcg SERVES: 4 PREP TIME: 20 minutes COOK TIME: 30 minute Ingredients:  1 teaspoon olive oil  1/2 cup minced yellow onion  1/4 cup minced carrot  2 teaspoons chopped …

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