Red lentil soup

SERVES: 4 PREP TIME: 15 minutes COOK TIME: 35 minutes
2 cups split red lentils (or yellow split peas), picked over and rinsed several times 1 tablespoon turmeric 2 tablespoons butter, divided 1 tablespoon salt 1 large onion, finely diced 2 teaspoons ground cumin 1 teaspoon ground mustard 1 bunch chopped cilantro Juice of 3 limes, or to taste 1 bunch spinach, chopped 4 to 6 tablespoons plain yogurt, strained
Place lentils in a soup pot with 2 1/2 quarts water, turmeric, 1 tablespoon butter and salt. Bring to a boil; lower heat and simmer, covered, until lentils are soft, about 20 minutes. Puree in a blender or food processor. Cook onion in remaining 1 tablespoon butter with cumin and mustard over low heat until soft, about 15 minutes. Stir occasionally. Add cilantro and cook for 1 minute. Add onion mixture to soup and season with lime juice. Just before serving, add spinach to soup and cook just until it wilts. Top with a swirl of yogurt
Nutritional Information
Calories 477
Fat 15% (8g)
Carbohydrate 59%
Protien 26%
Fibre 4g
Iron 13mg
Calcium 245mg
Folate 599mcg
Red lentil soup

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