SERVES: 4 PREP TIME: N/A COOK TIME: N/A
Ingredients:1 1/2 cups skim milk 1 1/2 cups water 1/4 teaspoon salt 2/3 cup rolled oats 1/3 cup bulgur 1/3 cup cornmeal 2 teaspoons butter, lightly salted 2 Granny Smith apples, peeled, cored and thinly sliced 1/4 teaspoon cinnamon 1/4 cup maple syrup
|Folic Acid||16 mcg>|
Directions:Bring milk, water and salt to a boil in a medium saucepan. Add oats, bulgur and cornmeal and reduce heat to low. Cook, stirring often, about 5 minutes. Remove from heat and cover. Heat butter in a small nonstick skillet over medium-high heat. Add apples and cinnamon and sauté until soft, about 8 minutes. Add syrup, reduce heat to low, cover and cook 2 minutes. Spoon cereal into bowls and top with warm apple mixture.
Maple Apple Porridge
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