Ingredients:1 1/2 cups skim milk 1 1/2 cups water 1/4 teaspoon salt 2/3 cup rolled oats 1/3 cup bulgur 1/3 cup cornmeal 2 teaspoons butter, lightly salted 2 Granny Smith apples, peeled, cored and thinly sliced 1/4 teaspoon cinnamon 1/4 cup maple syrup
|Folic Acid||16 mcg>|
Directions:Bring milk, water and salt to a boil in a medium saucepan. Add oats, bulgur and cornmeal and reduce heat to low. Cook, stirring often, about 5 minutes. Remove from heat and cover. Heat butter in a small nonstick skillet over medium-high heat. Add apples and cinnamon and sauté until soft, about 8 minutes. Add syrup, reduce heat to low, cover and cook 2 minutes. Spoon cereal into bowls and top with warm apple mixture.
Please note: The information provided on this website is not intended to and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.