Pregnancy Meal Plans – Sunday

BREAKFASTShredded Wheat Cereal and Blueberries
Shredded Wheat cereal	1 cup
Blueberries	1/2 cup
Low Fat Milk	1 cup
LUNCH Chef Salad & Strawberries
Chef Salad: Mixed greens, Grilled chichen, mozarella cheese, Sliced hard cooked egg, Salad dressing	2 cups
Strawberries	1/2 cup
Low fat milk	1 cup
DINNER Teriyaki Grilled Chicken and Cantaloupe
Teriyaki grilled chicken breast	3 ounces
Stir fry vegetables	1/2 Cup
Cantaloupe	1/2 Cup
Rice	1/2 Cup
Dinner Roll	1
low Fat Milk	1 cup
SNACKHot Chocolate & Ginger Snaps
Hot chocolate	1 cup
Ginger Snaps	2

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide. However, they should help to give you some ideas for eating healthy and getting the nutrients you need. Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.