Pregnancy Meal Plans – Monday

BREAKFAST Cinnamon Oatmeal and a Grapefruit
Oatmeal	1 cup
Cinnamon and Sugar	1 tsp.
Grapefruit	1/2 medium
Low-fat milk	1/2 cup
LUNCH Loaded Baked Potato
Loaded Baked Potato: 1 baked potato, 3 slices turkey bacon, 2 tsp. sour cream, 1 oz. cheddar cheese	1
Apple	1 Medium
Low-fat milk	1 cup
DINNER Easy Bean Burritos and Green Beans
Easy Bean Burritos	1
Green Beans	1/2 Cup
Canned Peaches	1/2 Cup
Low Fat Milk/td>	1 cup
SNACKStrawberry Banana Smoothie and Vanilla Wafers
Strawberry Banana Smoothie	1 cup
Vanilla Wafers	5
BREAKFAST Blueberry Muffin and a Nectarine
Blueberry Muffin	1
Hot Chocolate	1 cup
Nectarine	1
LUNCH Cheese Pizza and Tossed Salad
Cheese Pizza Tossed Salad with Salad Dressing,	1/4 of 14″
Cheddar Cheese	1 cup
Pink Lemonade	1 cup
DINNER Roast Turkey & Waldorf Salad
Roasted Turkey and gravy	3 ounces
Peas	1/2 cup
Waldorf Salad	1/2 cup
Dinner Roll & Margarine	1
Low Fat milk	1 cup
SNACK Tasty Trail Mix
Tasty Trail Mix	1 cup
Orange Juice	1/2 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide. However, they should help to give you some ideas for eating healthy and getting the nutrients you need. Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.