Pregnancy Meal Plans – Friday

BREAKFAST Raisin Bran Cereal and a Banana
Raisin Bran Cereal	1 cup
Banana	1
Low fat milk	1 cup
LUNCH Toco and Strawberry Yogurt
Taco	1
Celery and carrot sticks with ranch	1/2 cup
dressing	1/2 cup
Grapes	1 cup
Strawbery yogurt	1 cup
Iced tea	1 cup
DINNER Spaghetti and Meat Balls
Spaghetti and Meat Balls in Tomato	1 cup
Sauce & Parmesan Cheese
Tossed salad & salad dressing	1 cup
French Bread	1 slice
Canned Pineapple	1/2 cup
low fat milk	1 cup
SNACK Fosty Peach Shake
Frosty peach shake	1 cup
Pretzel Sticks	12

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide. However, they should help to give you some ideas for eating healthy and getting the nutrients you need. Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.