Easy Beef Stroganoff

lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. Makes 4 Servings
  • 1 lb. lean beef (top round)
  • 3 teaspoon vegetable oil
  • 3/4 tablespoon finely chopped onion
  • 1 lb. sliced mushrooms
  • 1/4 teaspoon salt
  • to taste pepper
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon dried basil
  • 1/4 cup beef broth
  • 1 cup plain low-fat yogurt
  • 6 cup cooked macaroni, cooked in unsalted water
Nutritional Information
Calories 251
Fat 11% (3g)
Carbohydrate 79% (50g)
Protien 10% (6g)
Fibre 7g
Iron 2mg
Calcium 98mg
Folate 37mcg
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes. 2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot. 3. Add remaining oil to pan; saute mushrooms. 4. Add beef and onions to pan with seasonings. 5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
Easy Beef Stroganoff

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