Baked Pork Chops

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Makes 6 Servings

Ingredients:
  • 6 lean center-cut pork chops, 1/2″ thick
  • 1 egg white
  • 1 cup evaporated skim milk
  • 3/4 cup cornflake crumbs
  • 1/4 cup fine dry bread crumbs
  • 4 teaspoons paprika
  • 2 teaspoons oregano
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon dry mustard
  • 1/2 teaspoon salt
  • as needed nonstick spray coating
Nutritional Information
Calories 195.1
Fat 7.3g
Carbohydrate 7.3g
Protien 23.6g
1. Trim all fat from chops.

2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.

3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.

4. Spray a 9xl3-inch baking pan with nonstick spray coating.

5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.

6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

Baked Pork Chops