- Leg Cramps These, strangely enough, often come about at night. Generally the quickest remedy for them is to simply stand up and stretch the muscles out. Read more on cramping.
- Back and Abdominal Pain
Your growing baby will soon start to place more and more pressure on your back, the muscles and the ligaments surrounding your lower back and uterus. If you have been following a regular exercise routine your muscles will gradually be getting stronger and remaining fairly flexible and so you may not experience this particular kind of pain until later on in your pregnancy.Other options you may want to try to help ease the pain may include:
- Wear low-heeled shoes
- Ensure your back is well-supported when you sit down
- Ask your partner for a nightly back rub
- Use the correct techniques for bending, lifting and exercising
Heartburn is actually one of the more common discomforts you may experience during your pregnancy. Making a few changes in your diet may reduce heartburn. You may want to try avoiding the following foods:
- fried foods
- spicy foods
- acidic foods
- keeping meals small but more frequent
Please note: The information provided on this website is not intended to and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.