- Constant need to urinate Your bladder’s capacity has shrunk significantly because of your growing uterus. Drinking as little as possible an hour or two before bedtime may limit your late-night trips to the bathroom.
- Queasiness Since nausea (morning sickness) tends to strike on an empty stomach, eat a light, high-carbohydrate snack before you go to bed and keep some crackers or rice cakes on your night table so it’s easy to grab one in the morning.
- Indigestion or heartburn Avoid distending your stomach by eating small, frequent meals rather than three large ones. Eat well before bedtime and sit up after eating. Lay off the citrus, spices, fried foods and chocolate because they can irritate the esophagus. More on heartburn.
- Leg cramps Many pregnant women are occasionally awakened at night by leg cramps. Try stretching your calf by flexing your foot heel first, gently massaging your leg, placing a hot water bottle on the cramped area or getting up and walking around. Eating more calcium-rich foods may also help.
- Insomnia Insomnia is very common during pregnancy to toss and turn with excitement and anxiety as your due date approaches. Try a warm bath before bedtime and a few relaxation techniques, such as those you’ve learned in childbirth classes. Some women find that exercising during the day helps them sleep better at night.
Getting A Good Nights Sleep
Please note: The information provided on this website is not intended to and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.