Pregnancy Fitness Quiz

Question 1 of 10

Is it safe to start exercising at the beginning of your pregnancy if you have not followed a regular exercise program?

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How often should a pregnant women exercise during pregnancy?

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What is a safe way to exercise during pregnancy?

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When should I drink water while exercising?

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After how many weeks should you stop exercising your back?

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When exercising on your back, which is the best way to modify your position while pregnant?

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During pregnancy, exercise may help ease the following: constipation, backache, fatigue, high blood pressure

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Which of the following could restrict your ability to exercise while pregnant?

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Following a regular exercise routine during pregnancy improves placental growth, which leads to healthier babies

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Which is the best way to monitor exercise intensity during pregnancy