Pregnancy Fitness Quiz

How often should a pregnant women exercise during pregnancy?

a. Two - three times a week for 30 minutes each time

b. Two – three times a week for 60 minutes each time

c. For at least 30 minutes each day

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What is a safe way to exercise during pregnancy?

a. Yoga

b. Weight Lifting

c. Low impact aerobics

d. Swimming

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When should I drink water while exercising?

a. Before you exercise

b. During your exercise routine

c. After your exercise routine

d. All of the above

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After how many weeks should you stop exercising your back?

a. 19 Weeks

b. 28 Weeks

c. 34 Weeks

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When exercising on your back, which is the best way to modify your position while pregnant?

a. By lying on a stability ball

b. Using an incline bench

c. Using a mat

d. All of the above

e. A and B

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During pregnancy, exercise may help ease the following: constipation, backache, fatigue, high blood pressure

a. True

b. False

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Which of the following could restrict your ability to exercise while pregnant?

a. Risk of preterm labor

b. Incompetent Cervix

c. Preeclampsia

d. All of the above

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Following a regular exercise routine during pregnancy improves placental growth, which leads to healthier babies

a. True

b. False

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Which is the best way to monitor exercise intensity during pregnancy

a. Heart rate monitor

b. The Talk Test

c. A Cardio Machine

d. All of the above