Two Potato Mash
| Nutritional Information |
| Calories |
251 |
| Fat |
11% (3g) |
| Carbohydrate |
79% (50g) |
| Protien |
10% (6g) |
| Fibre |
7g |
| Iron |
2mg |
| Calcium |
98mg |
| Folate |
37mcg |
|
SERVES: 4
PREP TIME: 10 minutes
COOK TIME: 15 minute
Ingredients:
 3 medium Yukon Gold potatoes, peeled and cut into 3/4-inch cubes
2 medium sweet potatoes, peeled and cut into 3/4-inch cubes
5 garlic cloves, peeled
1/2 cup low-fat buttermilk
1 tablespoon butter, cut into 4 pieces
Directions:
Fill a large stockpot with 3 inches of water, place a steamer basket in pot, and bring water to a boil. Reduce heat to low; place all the potatoes and garlic cloves in steamer basket and cover. Cook until tender, about 15 minutes.
Run potatoes and garlic cloves through a food mill (or mash by hand) into a medium saucepan set over low heat. Add 1/4 cup buttermilk and stir until incorporated. Add more buttermilk until desired consistency is reached.
Toss in butter pieces, stir, and serve immediately.
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