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Turkey Meatloaf

Nutritional Information Calories 228 Fat 32% (21g) Carbohydrate 21% (12g) Protien 47% (27g) Fibre 1g Iron 2.5mg Calcium 37mg Folate 17mcg

SERVES: 4
PREP TIME: 20 minutes
COOK TIME: 30 minute

Ingredients:

1 teaspoon olive oil
1/2 cup minced yellow onion
1/4 cup minced carrot
2 teaspoons chopped fresh thyme, or 1 teaspoon dried
1 egg
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 pound lean ground turkey
1/4 cup bread crumbs

Directions:

Preheat oven to 375° F. Add oil to a nonstick skillet over medium heat. Add onion and saute 2-3 minutes or until soft. Add carrots and continue to saute until just soft, about 4-5 minutes. Remove from heat.

In a large bowl, combine thyme, egg, ketchup and Worcestershire sauce. Add ground turkey and mix thoroughly. Toss in the bread crumbs and combine with turkey mixture until incorporated. Form 4 equal-size loaves and place on a lightly greased baking sheet. Bake until internal temperature reads 165* F (use a meat thermometer to check) and loaves are firm.