Turkey Meatloaf

Turkey Meatloaf

Nutritional Information
Calories228
Fat32% (21g)
Carbohydrate21% (12g)
Protien47% (27g)
Fibre1g
Iron2.5mg
Calcium37mg
Folate17mcg

SERVES: 4

PREP TIME: 20 minutes

COOK TIME: 30 minute

Ingredients:

  •  1 teaspoon olive oil
  •  1/2 cup minced yellow onion
  •  1/4 cup minced carrot
  •  2 teaspoons chopped fresh thyme, or 1 teaspoon dried
  •  1 egg
  •  3 tablespoons ketchup
  •  1 tablespoon Worcestershire sauce
  •  1 pound lean ground turkey
  •  1/4 cup bread crumbs

Directions:

Preheat oven to 375° F. Add oil to a nonstick skillet over medium heat. Add onion and saute 2-3 minutes or until soft. Add carrots and continue to saute until just soft, about 4-5 minutes. Remove from heat.

In a large bowl, combine thyme, egg, ketchup and Worcestershire sauce. Add ground turkey and mix thoroughly. Toss in the bread crumbs and combine with turkey mixture until incorporated. Form 4 equal-size loaves and place on a lightly greased baking sheet. Bake until internal temperature reads 165* F (use a meat thermometer to check) and loaves are firm.

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