Pregnancy Calendars Home Page
  Pregnancy Calculator   Pregnancy Calendar   Pregnancy Symptoms   Complications   Nutrition   Childbirth   New Born   Videos   Community  

Home : Articles : Pregnancy Nutrition : Recipes : Vegetable Recipes : Spanish Frittata

Average rating: 0.0  0 votes

Spanish Frittata

Nutritional Information (1/6 Slice)
Calories 218
Fat 45% (11g)
Carbohydrate 19g
Protien 21% (11g)
Fibre 2g
Iron 1mg
Calcium 148mg
Folate 29 mcg

SERVES: 6
PREP TIME: 15 minutes
COOK TIME: 40 minutes

Ingredients:

1 tablespoon olive oil
1 1-pound bag precooked, diced red potatoes
1/2 cup pre-chopped onions
2 bell peppers, any color, diced
1 teaspoon fresh chopped thyme
1 teaspoon minced garlic
1 teaspoon salt
4 egg whites
4 whole eggs
4 ounces manchego cheese, diced

Directions:

Preheat oven to 350° F. Heat oil in an oven-proof 10-inch skillet over medium-high heat. Add potatoes. Saute until lightly browned, about 12 minutes. Add onions, peppers, thyme, garlic and salt. Saute for 8 more minutes. In a medium bowl, beat egg whites and eggs.

Stir in cheese. Pour egg mixture over vegetables. Place uncovered skillet in oven for 20 minutes.

Cut into wedges and serve hot.

| More
Related Articles
Broccoli Raab
Creamy Elbows with Cheese
Low Cholesterol Scalloped Potatoes
Roasted Vegetable Panini
Spanish Frittata
Two Potato Mash

Advertisement

Recommended Videos

What's Hot!

Molar Pregnancy
Sex and Pregnancy
Week 10
APGAR Scores
Pregnancy Calendar - Week 7
Ultrasound Week 20
Week 17
Week 18
Ultrasound Week 20
hCG levels & Pregnancy
Was this information helpful?        

There are 0 comments for this article.



About Your Pregnancy

Your Pregnancy WEEK BY WEEK

Sign up now, and recieve Weekly updates on how your pregnancy & your baby are developing. Including pictures, nutritional advice, info on symptoms and complications and so much more!

ENTER YOUR DUE DATE:



Note sure about your due date?
What's new in our Community

Lastest PostsMost Read PostsLastest Polls

D&C
Well I end up having to have a D&C. I had it yesterday....
- frogger29   8 Feb 2012 3:34 PM

UTI/Bladder Infection?
For the last 3 weeks my bladder has been very tender......
- Angel~Mommy   8 Feb 2012 12:03 PM

Just found out...
That I am preg! My first drs appt is tomorrow. I kn....
- morbid_gray   8 Feb 2012 3:17 AM

40 and pregnant
Experiencing anxiety about my second pregnancy. I thin....
- cammie1   6 Feb 2012 3:56 PM

Question
For those of you who have had a misscariage. How long ....
- frogger29   6 Feb 2012 1:59 AM

Hello everyone!
Hello ladies! How have you been? Haven't been on th....
- BronWil   6 Feb 2012 1:50 AM


See All Topics From Today
Special Feature

Stages Of Labor
We have broken the different stages of labor up into 3 separate stages, each having their own experiences. For first time pregnancies the average duration of pregnancy is around 37 weeks and labor lasts for around...

hCG Levels
During the course of your pregnancy your hCG levels will increase and decrease, with the levels doubling on average every 30-31 hours until they peak, usually around the 9th and 10th weeks.....

Ectopic Pregnancy
During the first two weeks of a normal pregnancy when conception takes place, the egg would be fertilized inside....

Asthma While Pregnant
It is not at all uncommon for some women to experience a very severe itching in the last trimester of their pregnancy. In some cases, where the itchiness is....

COMMUNITY

Community Forums
MyPregnancy Blogs
Active Topics

MEDIA GALLARIES

Pregnancy Pictures
Baby Nusery
Pregnancy Videos
Childbirth Videos

POPULAR SECTIONS

Pregnancy Symptoms
Pregnancy Stages
Childbirth and Labor
Pregnancy Calculator

ABOUT US

About Us
Privacy Policy
Newsletter UnSubscribe
Advertise