Spanish Frittata
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| Nutritional Information (1/6 Slice) |
| Calories |
218 |
| Fat |
45% (11g) |
| Carbohydrate |
19g |
| Protien |
21% (11g) |
| Fibre |
2g |
| Iron |
1mg |
| Calcium |
148mg |
| Folate |
29 mcg |
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SERVES: 6
PREP TIME: 15 minutes
COOK TIME: 40 minutes
Ingredients:
 1 tablespoon olive oil
1 1-pound bag precooked, diced red potatoes
1/2 cup pre-chopped onions
2 bell peppers, any color, diced
1 teaspoon fresh chopped thyme
1 teaspoon minced garlic
1 teaspoon salt
4 egg whites
4 whole eggs
4 ounces manchego cheese, diced
Directions:
Preheat oven to 350° F. Heat oil in an oven-proof 10-inch skillet over medium-high heat. Add potatoes. Saute until lightly browned, about 12 minutes. Add onions, peppers, thyme, garlic and salt. Saute for 8 more minutes. In a medium bowl, beat egg whites and eggs.
Stir in cheese. Pour egg mixture over vegetables. Place uncovered skillet in oven for 20 minutes.
Cut into wedges and serve hot.
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