1 cup nonfat buttermilk 4 boned skinless chicken breast halves 1 1/2 cups cornflakes 3 tablespoons toasted wheat germ with honey 1 teaspoon dried thyme 1/2 teaspoon sweet paprika 1/2 teaspoon salt 1/4 teaspoon cayenne pepper
Mashed Potato
4 cups potatoes (about 3 medium), peeled and cubed 4 cloves garlic (optional) 2/3 cup nonfat buttermilk 2 teaspoons unsalted butter Salt and freshly ground black pepper, to taste
Directions:
Combine buttermilk and chicken in a medium bowl. Stir to coat, seal with plastic wrap and refrigerate 30 minutes or longer (all day is preferable).
Preheat oven to 350° F. Line a baking sheet with aluminum foil. Combine cornflakes, wheat germ, thyme, paprika, salt and cayenne pepper in a food processor or blender. Pulse until coarsely ground. Transfer to a shallow dish. Drain buttermilk from each chicken piece, and dredge in seasoned cornflake crumbs. Place coated chicken on prepared baking sheet and bake 30 minutes, or until juicy and cooked through.
To make mashed potatoes, place potatoes and garlic in a medium saucepan and cover with warm water. Bring to a boil, reduce heat to medium and simmer 15 minutes or until potatoes are soft.
Drain water and add buttermilk and butter. Mash to desired consistency and season with salt and pepper..
Sign up now, and recieve Weekly updates on how your pregnancy & your baby are developing. Including pictures, nutritional advice, info on symptoms and complications and so much more!
Stages Of Labor
We have broken the different stages of labor up into 3 separate stages, each having their own experiences. For first time pregnancies the average duration of pregnancy is around 37 weeks and labor lasts for around...
hCG Levels
During the course of your pregnancy your hCG levels will increase and decrease, with the levels doubling on average every 30-31 hours until they peak, usually around the 9th and 10th weeks.....
Ectopic Pregnancy
During the first two weeks of a normal pregnancy when conception takes place, the egg would be fertilized inside....
Asthma While Pregnant
It is not at all uncommon for some women to experience a very severe itching in the last trimester of their pregnancy. In some cases, where the itchiness is....
1 cup nonfat buttermilk
