Pregnancy Calendars Home Page
  Pregnancy Calculator   Pregnancy Calendar   Pregnancy Symptoms   Complications   Nutrition   Childbirth   New Born   Videos   Community  

Home : Articles : Pregnancy Nutrition : Recipes : Meat & Poultry Recipes : Spicy Scallops & white beans

Average rating: 0.0  0 votes

Spicy Scallops with White Beans

Nutritional Information
Calories 355
Fat 13% (5g)
Carbohydrate 44%
Protien 43%
Fibre 7g
Iron 5mg
Calcium 170mg
Folate 163mcg

SERVES: 4
PREP TIME: 5 minutes
COOK TIME: 15 minutes

Ingredients:

3 strips bacon, diced
1 15-ounce jar salsa
2 4-ounce jars sliced roasted red peppers, drained; or 1 red pepper, seeded, cored, roasted and thinly sliced
1 15-ounce can white beans, drained
1 1/2 pounds large scallops

Directions:

Place bacon in a large nonstick skillet over medium-low heat. Sauté for 3 minutes. Stir in salsa, red peppers and beans. Reduce heat to low. Cover and cook for 10 minutes. Stir in scallops and season with salt and pepper.

If serving immediately, continue cooking mixture for 2 minutes, or until scallops are just cooked through.

Otherwise, turn off heat and let mixture cool (scallops will finish cooking as mixture cools and during reheating). Transfer to a freezer-proof container. Freeze until ready to serve.

To serve, thaw in refrigerator overnight. Transfer to a medium saucepan. Simmer, partially covered, over medium-low heat for 2 minutes or until scallops are heated through.

| More
Related Articles
Baked Pork Chops
Chicken Creole
Easy Beef Stroganoff
Homemade Cheese Burger
Honey Mustard Roasted Chicken
Penne with Chicken & Broccoli
Southern Baked Chicken
Spicy Scallops & white beans
Spinach & Ham Focaccia
Turkey Meatloaf

Advertisement

Recommended Videos

What's Hot!

Molar Pregnancy
Sex and Pregnancy
Week 10
APGAR Scores
Pregnancy Calendar - Week 7
Ultrasound Week 20
Week 17
Week 18
Ultrasound Week 20
hCG levels & Pregnancy
Was this information helpful?        

There are 0 comments for this article.



About Your Pregnancy

Your Pregnancy WEEK BY WEEK

Sign up now, and recieve Weekly updates on how your pregnancy & your baby are developing. Including pictures, nutritional advice, info on symptoms and complications and so much more!

ENTER YOUR DUE DATE:



Note sure about your due date?
What's new in our Community

Lastest PostsMost Read PostsLastest Polls

Baby Lucy is here :)
Baby Lucy Willow was born this morning at 2:19am on th....
- jellybelly   4 Feb 2012 9:48 AM

Question
For those of you who have had a misscariage. How long ....
- frogger29   4 Feb 2012 9:47 AM

mucous plug
hi all im in my 22 week and this is my 3rd pregnancy i....
- sadikaidan   4 Feb 2012 9:44 AM

Birthday Suit Boy!
What is it with 2 year old's and tormenting parents wi....
- Angel~Mommy   4 Feb 2012 7:11 AM

Hello everyone!
Hello ladies! How have you been? Haven't been on th....
- BronWil   3 Feb 2012 9:06 PM

hello
Hello All, I am 18 weeks'ish. We go tomorrow for the ....
- Reese29   3 Feb 2012 12:13 PM


See All Topics From Today
Special Feature

Stages Of Labor
We have broken the different stages of labor up into 3 separate stages, each having their own experiences. For first time pregnancies the average duration of pregnancy is around 37 weeks and labor lasts for around...

hCG Levels
During the course of your pregnancy your hCG levels will increase and decrease, with the levels doubling on average every 30-31 hours until they peak, usually around the 9th and 10th weeks.....

Ectopic Pregnancy
During the first two weeks of a normal pregnancy when conception takes place, the egg would be fertilized inside....

Asthma While Pregnant
It is not at all uncommon for some women to experience a very severe itching in the last trimester of their pregnancy. In some cases, where the itchiness is....

COMMUNITY

Community Forums
MyPregnancy Blogs
Active Topics

MEDIA GALLARIES

Pregnancy Pictures
Baby Nusery
Pregnancy Videos
Childbirth Videos

POPULAR SECTIONS

Pregnancy Symptoms
Pregnancy Stages
Childbirth and Labor
Pregnancy Calculator

ABOUT US

About Us
Privacy Policy
Newsletter UnSubscribe
Advertise