There will always be exceptions to this general rule that you can keep exercising during your pregnancy, if your pregnancy is proceeding normally and your healthcare
provider is happy that you exercise, then you can usually quite easily continue your exercise routines with a few rather simple modifications.
It is important that you talk with your health care provider about your exercise routine, and ensure that you are not putting your baby or yourself at any risk.
Modifying Your Exercise Routine
Try and avoid the burn and rather go for a moderate level of exercise during your pregnancy. According to the American College of Obstetrics and Gynecology, you can safely take part in 30 minutes or more of moderate exercise every day.
The rule is simple: Do not overdo it! If you should at any stage feel you have become fatigued, stop. Essentially you should be able to exercise and continue to have a conversation without gasping for breath. If you can't do this, simply slow down.
It is normally recommended that you try and avoid any movements which require you to lie down for longer than just a few minutes, as this can decrease the blood flow to the uterus.
Monitor your heart rate, as it shouldn't exceed 140 beats per minute or 60 percent of your maximum heart rate. Your heart rate may vary a bit depending on your fitness
level.
Avoid exercises and sports that could throw you off-balance. Even if you're normally quite graceful, keep in mind the pregnancy hormones that relax the pelvic joints in preparation for childbirth also loosens all ligaments and joints, making you more susceptible to sprains and potential falls.
Increased blood flow and a higher metabolic rate mean you'll feel warmer than usual when you're pregnant and if you have been exercising you will feel even warmer! Drink plenty of fluids while you are exercising and wear loose non binding clothing.
Sign up now, and recieve Weekly updates on how your pregnancy & your baby are developing. Including pictures, nutritional advice, info on symptoms and complications and so much more!
Stages Of Labor
We have broken the different stages of labor up into 3 separate stages, each having their own experiences. For first time pregnancies the average duration of pregnancy is around 37 weeks and labor lasts for around...
hCG Levels
During the course of your pregnancy your hCG levels will increase and decrease, with the levels doubling on average every 30-31 hours until they peak, usually around the 9th and 10th weeks.....
Ectopic Pregnancy
During the first two weeks of a normal pregnancy when conception takes place, the egg would be fertilized inside....
Asthma While Pregnant
It is not at all uncommon for some women to experience a very severe itching in the last trimester of their pregnancy. In some cases, where the itchiness is....
There will always be exceptions to this general rule that you can keep exercising during your pregnancy, if your pregnancy is proceeding normally and your healthcare
provider is happy that you exercise, then you can usually quite easily continue your exercise routines with a few rather simple modifications.
Try and avoid the burn and rather go for a moderate level of exercise during your pregnancy. According to the American College of Obstetrics and Gynecology, you can safely take part in 30 minutes or more of moderate exercise every day. 
