Pregnancy Calendars Home Page
  Pregnancy Calculator   Pregnancy Calendar   Pregnancy Symptoms   Complications   Nutrition   Childbirth   New Born   Videos   Community  

Home : Articles : Pregnancy Nutrition : Menus :

Average rating: 0.0  0 votes


Pregnancy Meal Plan Ideas : Wednesday

BREAKFAST Cinnamon Oatmeal and a Grapefruit
Cinnamon Twist
Canned Peaches
Cottage Cheese
Decaffeinated Coffee or Tea
1
1/2 cup
1/2 cup
1 cup
LUNCH Stuffed Tomato and Vanilla Pudding

Tomato Whole stuffed with Salmon Salad: Canned Salmon, Celery, Onion, Mayonnaise, Leaf Lettuce
Dinner Roll
Vanilla pudding
Low fat milk

1

1
1/2 cup
1cup

DINNER Chicken Chow Mein & Canned Fruit Cocktail
Chicken chow mein
Noodles, chow mein
Canned fruit cocktail
Low fat milk

1 cup
1/2 cup
1/2 cup
1 cup

SNACK Vanilla Ice Cream and Strawberries
Vanilla ice cream
Sliced Strawberries
1/2 cup
1/2 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe's in the members section. So if you are not yet a member, then sign up now.

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

| More
Related Articles
»Eating For Two
»Fast Foods
»Morning Sickness Menus
»New vs Old Eating For Two
»Pregnancy Meal Plans - Friday
»Pregnancy Meal Plans - Monday
»Pregnancy Meal Plans - Saturday
»Pregnancy Meal Plans - Sunday
»Pregnancy Meal Plans - Thursday
»Pregnancy Meal Plans - Tuesday
»Pregnancy Meal Plans - Wednesday
»Replacement Snacks
»Vegetarian Ideas
»Workout Menu


Advertisement

Recommended Videos

What's Hot!

Molar Pregnancy
Sex and Pregnancy
Week 10
APGAR Scores
Pregnancy Calendar - Week 7
Ultrasound Week 20
Week 17
Week 18
Ultrasound Week 20
hCG levels & Pregnancy
Was this information helpful?        

There are 0 comments for this article.



Your Pregnancy WEEK BY WEEK

Sign up now, and recieve Weekly updates on how your pregnancy & your baby are developing. Including pictures, nutritional advice, info on symptoms and complications and so much more!

ENTER YOUR DUE DATE:



Note sure about your due date?
What's new in our Community

Lastest PostsMost Read PostsLastest Polls

Baby Lucy is here :)
Baby Lucy Willow was born this morning at 2:19am on th....
- jellybelly   10 Feb 2012 10:13 PM

Just found out...
That I am preg! My first drs appt is tomorrow. I kn....
- morbid_gray   10 Feb 2012 10:10 PM

D&C
Well I end up having to have a D&C. I had it yesterday....
- frogger29   10 Feb 2012 10:07 PM

Again lol
Well I would say it's been a long time but it hasn't I....
- Sarahmaxwell   10 Feb 2012 10:05 PM

PREGNANT!!!!
Well i been holding out on taking a test and finally d....
- lovelymomma   10 Feb 2012 10:00 PM

2WW Blues
SO I am now in the 2ww and 5dpo. So far the only thing....
- lovelymomma   9 Feb 2012 11:42 PM


See All Topics From Today
Special Feature

Stages Of Labor
We have broken the different stages of labor up into 3 separate stages, each having their own experiences. For first time pregnancies the average duration of pregnancy is around 37 weeks and labor lasts for around...

hCG Levels
During the course of your pregnancy your hCG levels will increase and decrease, with the levels doubling on average every 30-31 hours until they peak, usually around the 9th and 10th weeks.....

Ectopic Pregnancy
During the first two weeks of a normal pregnancy when conception takes place, the egg would be fertilized inside....

Asthma While Pregnant
It is not at all uncommon for some women to experience a very severe itching in the last trimester of their pregnancy. In some cases, where the itchiness is....

COMMUNITY

Community Forums
MyPregnancy Blogs
Active Topics

MEDIA GALLARIES

Pregnancy Pictures
Baby Nusery
Pregnancy Videos
Childbirth Videos

POPULAR SECTIONS

Pregnancy Symptoms
Pregnancy Stages
Childbirth and Labor
Pregnancy Calculator

ABOUT US

About Us
Privacy Policy
Newsletter UnSubscribe
Advertise