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Home : Articles : Pregnancy Nutrition : Menus : Pregnancy Meal Plans - Sunday Average rating: 3.0  1 votes

Pregnancy Meal Plan Ideas : Sunday

BREAKFAST Shredded Wheat Cereal and Blueberries
Shredded Wheat cereal
Blueberries
Low fat milk
1 cup
1/2 cup
1 cup
LUNCH Chef Salad & Strawberries

Chef Salad: Mixed greens, Grilled chichen, mozarella cheese, Sliced hard cooked egg, Salad dressing
Strawberries
Low fat milk

2 Cups

1/2 cup
1cup

DINNER Teriyaki Grilled Chicken and Cantaloupe

Teriyaki grilled chicken breast
Stir fry vegetables
Cantaloupe
Rice
Dinner Roll
low Fat Milk

3 ounces
1/2 cup
1/2 cup
1/2 cup
1
1 cup

SNACK Hot Chocolate & Ginger Snaps
Hot chocolate
Ginger Snaps

1 cup
2

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe's in the members section. So if you are not yet a member, then sign up now.

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