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Tomato Soup, Colby Cheese & Saltines Crackers Tossed Salad & French Salad Dressing Canned pears Carbonated beverage
1 cup 1 cup 1/2 cup 1 can
Grilled Bar-B-Q pork chop Brown Rice Lima beans Watermelon Low fat milk Chocolate cinnamon bread pudding
3 ounces 1/2 Cup 1/2 Cup 1/2 Cup 1 Cup 1/2 Cup
1/2 cup 1 cup
* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.
However, they should help to give you some ideas for eating healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus and recipe's in the members section. So if you are not yet a member, then sign up now.
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