Pregnancy Meal Plan Ideas : Friday

BREAKFAST Raisin Bran Cereal and a Banana
Raisin Bran Cereal Banana Low fat milk	1 cup 1 1 cup
LUNCH Toco and Strawberry Yogurt
Taco Celery and carrot sticks with ranch dressing Grapes Strawbery yogurt Iced tea	1 1/2 cup 1/2 cup 1 cup 1 cup
DINNER Spaghetti and Meat Balls
Spaghetti and Meat Balls in Tomato Sauce & Parmesan Cheese Tossed salad & salad dressing French Bread Canned Pineapple low fat milk	1 cup 1 cup 1 slice 1/2 cup 1 cup
SNACK Fosty Peach Shake
Frosty peach shake Pretzel Sticks	1 cup See Recipe 12

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe's in the members section. So if you are not yet a member, then sign up now.

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»	Eating For Two
»	Fast Foods
»	Morning Sickness Menus
»	New vs Old Eating For Two
»	Pregnancy Meal Plans - Friday
»	Pregnancy Meal Plans - Monday
»	Pregnancy Meal Plans - Saturday
»	Pregnancy Meal Plans - Sunday
»	Pregnancy Meal Plans - Thursday
»	Pregnancy Meal Plans - Tuesday
»	Pregnancy Meal Plans - Wednesday
»	Replacement Snacks
»	Vegetarian Ideas
»	Workout Menu

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Pregnancy Meal Plan Ideas : Friday