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Taco Celery and carrot sticks with ranch dressing Grapes Strawbery yogurt Iced tea
1 1/2 cup 1/2 cup 1 cup 1 cup
Spaghetti and Meat Balls in Tomato Sauce & Parmesan Cheese Tossed salad & salad dressing French Bread Canned Pineapple low fat milk
1 cup
1 cup 1 slice 1/2 cup 1 cup
1 cup See Recipe 12
* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.
However, they should help to give you some ideas for eating healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus and recipe's in the members section. So if you are not yet a member, then sign up now.
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