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Yummy Beefstroganoff

Nutritional Information
Calories	251
Fat	11% (3g)
Carbohydrate	79% (50g)
Protien	10% (6g)
Fibre	7g
Iron	2mg
Calcium	98mg
Folate	37mcg

lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Makes 4 Servings

Ingredients:

1 lb. lean beef (top round)
3 teaspoon vegetable oil
3/4 tablespoon finely chopped onion
1 lb. sliced mushrooms
1/4 teaspoon salt
to taste pepper
1/4 teaspoon nutmeg
1/2 teaspoon dried basil
1/4 cup beef broth
1 cup plain low-fat yogurt
6 cup cooked macaroni, cooked in unsalted water

Nutritional Information:

Fat: 11.1g
Carbohydrates: 6.6g
Calories: 260.1
Protein: 33.1g

1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.

2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

3. Add remaining oil to pan; saute mushrooms.

4. Add beef and onions to pan with seasonings.

5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.

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Yummy Beefstroganoff