Pregnancy Meal Plan Ideas : Monday

BREAKFAST Cinnamon Oatmeal and a Grapefruit
Oatmeal Cinnamon and Sugar Grapefruit Low-fat milk	1 cup 1 tsp. 1/2 medium 1/2 cup
LUNCH Loaded Baked Potato
Loaded Baked Potato: 1 baked potato, 3 slices turkey bacon, 2 tsp. sour cream, 1 oz. cheddar cheese Apple Low-fat milk	1 1 Medium 1 Cup
DINNER Easy Bean Burritos and Green Beans
Easy Bean Burritos Green Beans Canned Peaches Low Fat Milk	1 1/2 Cup 1/2 Cup 1 Cup
SNACK Strawberry Banana Smoothie and Vanilla Wafers
Strawberry Banana Smoothie Vanilla Wafers	1 cup 5

BREAKFAST Blueberry Muffin and a Nectarine
Blueberry Muffin Hot Chocolate Nectarine	1 1 cup 1
LUNCH Cheese Pizza and Tossed Salad
Cheese Pizza Tossed Salad with Salad Dressing, Cheddar Cheese Pink Lemonade	1/4 of 14" 1 cup 1 cup
DINNER Roast Turkey & Waldorf Salad
Roasted Turkey and gravy Peas Waldorf Salad Dinner Roll & Margarine Low Fat milk	3 ounces 1/2 cup 1/2 cup 1 1 cup
SNACK Tasty Trail Mix
Tasty Trail Mix Orange Juice	1 cup 1/2 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe's in the members section. So if you are not yet a member, then sign up now.

| More

»	Eating For Two
»	Fast Foods
»	Morning Sickness Menus
»	New vs Old Eating For Two
»	Pregnancy Meal Plans - Friday
»	Pregnancy Meal Plans - Monday
»	Pregnancy Meal Plans - Saturday
»	Pregnancy Meal Plans - Sunday
»	Pregnancy Meal Plans - Thursday
»	Pregnancy Meal Plans - Tuesday
»	Pregnancy Meal Plans - Wednesday
»	Replacement Snacks
»	Vegetarian Ideas
»	Workout Menu

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Pregnancy Meal Plan Ideas : Monday