Roasted Turkey and gravy
Peas
Waldorf Salad
Dinner Roll & Margarine
Low Fat milk
3 ounces
1/2 cup
1/2 cup
1
1 cup
SNACK Tasty Trail Mix
Tasty Trail Mix
Orange Juice
1 cup
1/2 cup
* Please note that these meal plans are intended
to give ideas only. Since most women crave different foods
and may not be able to stomach others when they are pregnant,
these meal plans are simply a guide.
However, they should help to give you some ideas for eating
healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus
and recipe's in the members section. So if you are not yet
a member, then sign u> now.
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