Chef Salad: Mixed greens, Grilled chichen, mozarella cheese, Sliced hard cooked egg, Salad dressing
Strawberries
Low fat milk
2 Cups
1/2 cup
1cup
DINNER Teriyaki Grilled Chicken and Cantaloupe
Teriyaki grilled chicken breast
Stir fry vegetables
Cantaloupe
Rice
Dinner Roll
low Fat Milk
3 ounces
1/2 cup
1/2 cup
1/2 cup
1
1 cup
SNACK Hot Chocolate & Ginger Snaps
Hot chocolate
Ginger Snaps
1 cup
2
* Please note that these meal plans are intended
to give ideas only. Since most women crave different foods
and may not be able to stomach others when they are pregnant,
these meal plans are simply a guide.
However, they should help to give you some ideas for eating
healthy and getting the nutrients you need.
Our members do also have access to a wealth of additional menus
and recipe's in the members section. So if you are not yet
a member, then sign up now.
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