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Pregnancy Meal Plan Ideas : Friday

BREAKFAST Raisin Bran Cereal and a Banana
Raisin Bran Cereal
Banana
Low fat milk
1 cup
1
1 cup
LUNCH Toco and Strawberry Yogurt

Taco
Celery and carrot sticks with ranch dressing
Grapes
Strawbery yogurt
Iced tea

1
1/2 cup
1/2 cup
1 cup
1 cup

DINNER Spaghetti and Meat Balls

Spaghetti and Meat Balls in Tomato Sauce & Parmesan Cheese
Tossed salad & salad dressing
French Bread
Canned Pineapple
low fat milk

1 cup

1 cup
1 slice
1/2 cup
1 cup

SNACK Fosty Peach Shake
Frosty peach shake
Pretzel Sticks

1 cup See Recipe
12

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide.

However, they should help to give you some ideas for eating healthy and getting the nutrients you need.

Our members do also have access to a wealth of additional menus and recipe's in the members section. So if you are not yet a member, then sign up now.

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Related Articles
»Eating For Two
»Fast Foods
»Morning Sickness Menus
»New vs Old Eating For Two
»Pregnancy Meal Plans - Friday
»Pregnancy Meal Plans - Monday
»Pregnancy Meal Plans - Saturday
»Pregnancy Meal Plans - Sunday
»Pregnancy Meal Plans - Thursday
»Pregnancy Meal Plans - Tuesday
»Pregnancy Meal Plans - Wednesday
»Replacement Snacks
»Vegetarian Ideas
»Workout Menu


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